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Sun, Jul 29th - 5:02PM

Superfood Vegetables
There are many ordinary vegetables that are actually superfoods. What's a superfoods? It's a food with especially high nutritional content. They have magic powers! One great example of a vegetable superfood with magical powers is Kale. Kale has a wide variety of nutrients, including beta carotene, vitamin C, vitamin K, minerals, vitamin A and omega-3s. These contribute to its amazing health benefits, including ant-inflammation, anti-cancer, prevention of heart disease and eye health. Another green superfood vegetable is Spinach! This one is extremely common, and many people might overlook it for this reason, but spinach is a nutritional powerhouse. It has anti-cancer properties and supports a health immune system. There are also super spices that are highly nutritious. Just consider Nigella Sativa, aka Black Cumin or Black Seed. This one was very popular in ancient egypt, and also has anti-cancer properties. As you can see, there are many ordinary foods that have incredible health benefits thanks to a highly dense nutritional content and the presence of interesting compounds like phytonutrients and polyphenols. If you want to help your health, consume more of these!
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Mon, Jul 2nd - 7:15PM

Title: Black Currant: A Medieval SuperFood For Skin Conditions
The history of black currant dates back to the medieval period where it has been accounted that physicians have used them as treatment for minor diseases and kidney stones. Yes, black currants are small in terms of its size but during the World War II, these edible berries of the black currant shrub saved the lives of British war heroes in the form of vitamin C. Black currant is a sweet, deep-purple berry that grows about 1 cm in diameter, and its shrub is woody perennial that is native to Northern Europe and Western Asia. Yes, they are small, but since those times of war, its benefits stretched from defense against immunity deficiencies to cancer and heart disease. All the parts of the shrub the seeds, bark, the berries, and even the leaves have been used for medicinal purposes, thus, it was touted as a centuries-old health energizer superfood. To acquire the utmost benefits of the fruit, blend 8 oz. of water and 1 cup black currants for a fresh, pure, and nutritious juice. Of course it can be eaten raw and also, they are available in nutritional supplements. What is in it? A relatively high concentration if Iron, Zinc, Vitamin C, Calcium, and Potassium. Its seed oil contains numerous antioxidants counting Vitamin E together with more than a few flavonoids that offer antioxidant and anti-inflammatory properties, such as quercetin, kaempferol and myricetin. The essential fatty acids Omega-3 and gamma-linolenic acid are also contained in the black currant seed oil. These fatty acids are vital to body utilities; however, our body cannot manufacture them that is why supplements are being produced to back us up and to provide us with these essential acids. It is proven to help prevent aging - as it is a rich source of vitamins and antioxidants by plummeting wrinkle development and renovating tissue impairment triggered by free radicals. Black currants are somewhat expensive but a black currant bush is practically economical and very easy to grow.
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Tue, Jun 26th - 8:04PM

Sea Buckthorn Berries Health Benefits

The sea buckthorn (Hippophae rhamnoides) is a plant that's indigenous to broad regions of Asia and Europe. It's a mostly coastal place that may also develop in semi leave conditions as it's resistant to severe conditions. The ocean buckthorn creates delicious fruits which are red in color when fresh. The fruits are soft, delicious when ripe and they're also rich in several oils which the body needs. While the place is riddled with thorns the fruits are tiny (about quarter of an inch in length). This frequently makes the place trickier because and to crop of this, the fruits aren't generally present in stores.

The fresh fruit itself is delicious and is densely full of vitamins. There's one issue. It will not taste all that good! You see, the fruits of the sea buckthorn are acidic and extremely astringent (that dried feeling you enter orally when you eat an unripe fresh fruit). That makes them quite bitter. They likewise have greasy regularity for a fruit. Mix all this together and you've quite a exciting flavor. Of program, for the sea buckthorn fruit to be a superfood, it's to display excellent dietary information and a long list of possible health advantages.

The stick out supplement in sea buckthorn is obviously our citizen favorite: Vitamin D. Normally, ocean buckthorn fruits include only under 700mg of vitamin D per 100g. That's more than 12 times the amount you receive in the equal amount of oranges. Some types may include around 1550mg per 100g of fresh fruit and that's a definitely incredible volume.

Ocean buckthorn fruits are also an excellent supply of carotenoids which are anti-oxidant qualities that are displayed by organic substances in the body. It's been proven that communities which eat an eating plan full of carotenoids are usually better, endure less ailments and really live longer. That obviously, is probably due to the fact that anti-oxidants defend the human body from damage and life threatening conditions like cancer that result from that damage. Essential functions are also performed highly by carotenoids in preventing degenerative attention problems.

Ocean buckthorn ingredients were also found showing anti-inflammatory properties in the body. Which means that people who have problems with inflammatory conditions like arthritis could find their signs soothed/off-set by factoring ocean buckthorn berries/juice into their diets. Also, because of the large anti-oxidant content of the fruit, it's been proven to possess anti-cancer qualities as well. It comes as no real surprise that ocean buckthorns have a broad number of programs. The fruits have large soaked and poly unsaturated fat content which may be used to produce different products and cosmetics. It's also popular in Asian conventional medicine as therapy for pain, diarrhea and skin problems.

As you've now observed, the sea buckthorn is really a extremely powerful fruit. It's an incredibly high concentration of vitamins that gives it the tremendous fruit name. That said, you'll need it to be found by a bit of luck. Probably due to its difficult flavor and trouble to pick, the sea buckthorn isn't popular fresh fruit or is it generally available. You're much more likely to discover juices or extracts of the fruit and you do not need me to tell you that these are never the real issue as good. When you are fortunate enough to get both hands on some ocean buckthorn frequently, by all means achieve this! When you can not, do not despair as there are a number of other tremendous fruits out there. Remember the greatest very fruit is the one you consume frequently!

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Tue, Jun 26th - 7:36PM

Camu Camu Health Benefits

You're probably conscious of the numerous super-powers that Vitamin D may endow you with.

It's an incredibly powerful antioxidant that's the capability to stop free radicals. What this means is it protects your DNA from damage, directing you out of harm's way from cancer and cardiovascular disease.

Your body's natural defenses are also prepared by Vitamin C, providing your immune system tremendous forces against microbial invaders such as the common cold and the influenza.

Ultimately, Vitamin C supercharges your nervous system, maintaining it resistant to conditions of the eyes and brain.

Whenever you think of organic sources of Vitamin C, many people think about oranges.

However in light of a lesser-known, more unique SuperFruit named Camu Camu: Like a few other super-powered fruits, camu camu (Myrciaria dubia) originates from the mystical Amazonian jungles in South Usa.


Antioxidant and Anti-Inflammation - The advantages of camu berry contain anti-inflammation and anti-oxidant capabilities. It's proven to effective against many types of irritation and oxidation guns, including IL-6, 8-hydroxy-deoxyguanosine, complete reactive oxygen species, C reactive protein, and IL-8.

Diabetes Protection - Camu camu was also observed to hinder aldose reductase, a molecule usually leads to problems in individuals with diabetes mellitus. The result against aldose reductase was about 60 times more than quercetin.

Prevent Cataracts - As a result of its high vitamin D content, camu camu has got the capability to prevent cataract development.

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Tue, Jun 26th - 7:32PM

Welcome to Your New Blog!
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