Anxiety Symptoms : Telltale Signs of Anxiety Problems
Panic attacks and anxiety disorders affect over 2 million Americans
and women have a higher risk than men, according to WebMD.com. A person
that has an anxiety attack will feel uncomfortable and experience an
sudden acute feeling of overwhelm and panic. Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some ways to recognize anxiety symptoms:
Difficulty speaking and concentrating. The person experiencing an
anxiety attack or extreme anxiety typically has difficulty getting
focused and speaking properly. They may stutter, mumble, be
incomprehensive, and will feel like their thoughts are out of control.
Chest pains or tightness. It is typical of people who suffer from
anxiety to have difficulty breathing before and during an attack. This
can cause severe chest pains or tightness, difficulty swallowing from
limited oxygen intake.
3. Excessive energy. An individual who is
always on the move and are hyper active may be suffering from anxiety.
They may have a feeling of restlessness and will encounter difficulty
relaxing. This is a common anxiety symptom that many people overlook.
Numbness or tingling in the hands and feet. When anxiety strikes, a
person can no longer breathe normally and their oxygen intake will be
severly limited. This can cause numbness in the hands and feet,
especially if they are sitting in a constricted position.
Heart palpitations or a racing heart. A person who will have a panic
attack will feel their heart beating rapidly. Increased heart rate and
elevated blood pressure are common anxiety symptoms.
cravings for sugar and sweets. People who frequently suffer from
anxiety tend to indulge in food that is high in saturated fat and
carbohydrates in order to relieve their anxiety. If too much food is
consumed at one sitting or these kinds of food are eaten too often, the
person may suffer from other health problems. The calming effect of
such food will wear off eventually, the anxiety problem will remain and
sometimes can even get worse.
7. Extreme fatigue. Since a person
with anxiety problems is feeling constantly stress, they tend to feel
tired and worn out. Anxiety triggers several chemical reactions in the
body that directly affect the central nervous system. This can leave
the person feeling drained of energy, and unable to get enough rest to
The signs and symptoms of an anxiety attack differs and
it may be more difficult to notice in some people. How severe the
attack will be depends on the individual's chemical makeup, how
frequently attacks occur, and other factors. Recognizing these symptoms
as they happen can help to understand what is triggering an anxiety
attack or general feelings of anxiety, and what needs to be done to
correct the problem.
Extreme anxiety can wreck havoc on you
emotionally, socially and physically and you will be relieved to know
that there are natural anxiety treatments that can help.