Anxiety Disorders: Recognizing its Impact on Emotions
Many people suffer from the physical and emotional symptoms of anxiety
disorders every year. There are different types of anxiety disorders:
generalized anxiety disorder, social anxiety,
obsessive-compulsive disorder and many others. However, these different
classifications of anxiety disorder all exhibit common physical effects
and emotional symptoms.
Anxiety disorders are primarily
characterized by extreme irrational and unreasonable fear or worry.
However, the following emotional symptoms can also be present, and can
occur frequently, or become a part of the person's personality:
1. Anticipating the worst. People with anxiety disorder are always
anticipating the worst. In other words, sufferers are in a cycle of
negative thinking, which further worsens the problem and leads to
2. Always restless and agitated. A person with
anxiety disorder always feels uncomfortable generally or in specific
situations. Some may even find it hard to relax at home in extreme
3. Stressed and uptight. People with anxiety
disorder might feel they are "jumpy" on a regular basis. The United
States National Mental Health Information Center at
mentalhealth.samhsa.gov states that people with anxiety disorders may
be "trapped in a pattern of repeated thoughts and behaviors such as
counting or hand washing" to relieve tension.
4. Looking out
for danger. People who are under constant tension may become
pre-occupied with dangerous situations and events. Additionally, they
will be extremely cautious in doing something and going somewhere to
avoid scary situations.
5. Difficulty Focusing. When most of
the day is spent being preoccupied with worry, anxiety and fear, people
with anxiety disorders can find it very difficult to stay focused and
concentrate. This can cause a person to struggle remaining in one place
to study, write, or complete any other task. Symptoms may be recognized
as ADD or ADHD, but in many cases, the root cause is an anxiety
6. Easily annoyed. People with anxiety disorders
are irritable and easily annoyed because they usually lack rest and
sleep. They may become irritated by slight changes in their schedule or
routine, and can become overly sensitive to everyday situations. This
can be improved with adequate rest and stress relief methods, but these
habits will take time to develop.
These emotional symptoms can
negatively affect the quality of life of a sufferer. Recognizing these
symptoms is the first step to addressing an anxiety disorder and
finding the best course of treatment.
Panic attacks affect thousands of men and women of all ages, and the condition can make you feel overwhelmed and pull you away from day to day activities. In extreme cases, frequent panic attacks can cause agoraphobia and social anxiety disorder, which prevent you from leading a healthy, normal life. In addition to therapy, counseling and medication, there are several remedies for stopping panic attacks naturally.
One of the most important things to remember when you are seeking ways to stop panic attacks naturally is that you will need some patience with each strategy. There is no quick and easy solution for stopping a panic attack, and you will need the patience and determination to overcome your anxiety problems by using a variety of methods and strategies. Ultimately, the goal is to find ways to calm yourself down as you feel yourself falling into the downward spiral of an anxiety attack.
Distraction is one of the simple ways to stop a panic attack in progress. Experts say that distracting activities such as starting a puzzle, turning on the television or radio, or even taking a shower can help to stop the out-of-control thinking patterns commonly associated with a panic attack so that you can start to calm down. The distracting activity needs to be completely random so that you're not concerned about the planning and details that can cause more stress.
Another remedy that can help stop panic attacks naturally is to learn positive thinking techniques. If you are able to stop focusing on negative things and can keep a positive attitude, you can effectively reduce the risk of panic attacks. If you are too concerned about having any kind of attack in public you may trigger yet another panic attack. Enjoy a more balanced and productive life by maintaining a positive attitude.
Exercising regularly will produce endorphins that will keep your stress levels in check. This can be an effective remedy for stopping an oncoming panic attack because the physical activity will help lower stress levels and help increase oxygen circulation throughout your body. The release of endorphins, the hormone that produces feelings of happiness, will also have a positive effect on your mind and body so that the risk of panic attacks automatically becomes lower.
Another way to halt an oncoming panic attack is calling someone you trust when you start to experience the symptoms. You will be able to share your emotions and manage your thoughts by talking it over with someone. You can get a better perspective on things and have an awareness of what triggered what you are currently experiencing when you use this kind of intervention.
Having to deal with your anxiety on your own may make you feel frustrated and overwhelmed, but there are actually there are many ways to take control of your anxiety attacks and take your panic away. You can use these some of these natural methods to help stop panic attacks and begin to enjoy a life that is free from fear and excessive anxiety.
If you've ever suffered from anxiety when interacting with people, or have fear of leaving your home, there is good news. A non-pharmaceutical anxiety treatment that can help you to free yourself from the unsettling thoughts that may lead to panic attacks.
Panic disorder, generalized anxiety disorder, agoraphobia and social
anxiety disorder are just some of the different types of anxiety
disorders that affect millions of adult Americans every year. The
disorder is characterized by having an intense feeling of panic, worry,
or being anxious about possible negative events.
According to WebMD.com, an anxiety
disorder "is a serious mental illness. The disorder may affect the
everyday life of the sufferer as a person experiences recurring
feelings of fear and anxiety. It is important to identify the type of
anxiety disorder afflicting a person. This information will greatly
help the sufferer in coping with the problem. Here's a close look at
the different types of anxiety disorders:
Compulsive Disorder. This disorder is associated with obsessive rituals
and behaviors that help the person reduce feelings of fear or anxiety
when they're performed. To illustrate, someone who fears catching a
disease from microorganisms may constantly use a hand sanitizer or an
2. Social anxiety disorder. This anxiety
disorder is also known as a social phobia, and involves extreme
self-consciousness or worry about what other people are thinking about
the person. They are afraid of being judged, rejected, or shamed by
others and so they refrain from attending social activities.
3. GAD or Generalized anxiety disorder. GAD is the most common anxiety
problem afflicting adult Americans. Someone suffering from GAD
experiences unnecessary fear and anxiety towards normal events and
circumstances. If not treated, this type of anxiety disorder can ruin a
person's quality of life.
4. Post-Traumatic Stress Disorder.
This anxiety disorder typically occurs after someone has survived a
particularly terrifying or traumatic event. Post-traumatic stress
disorder, or PTSD, may interfere in the everyday life of a person as he
or she may experience nightmares or constant recollection of the event.
In some cases, mildly stressful situations can trigger extreme anxiety,
fear or anger, because the person is reliving the traumatic experience
and reacting to it in the present time.
5. Agoraphobia and other phobias related to anxiety. This disorder is characterized by an extreme fear of having a panic attack
in public. Other phobias related to anxiety disorders are often
experienced by those who have been diagnosed with panic disorder and
other disorders, and are rooted in feelings of being ashamed or judged
about their problem. The "anxiety about anxiety" is a hallmark trait
of these types of phobias. Another common anxiety problem that falls in
this category is the fear of driving.
These are just some of the most common anxiety and panic disorders
afflicting people all over the globe. People who have undergone a
traumatic incidence, have a difficulty dealing with stress, and those
with a family history of anxiety issues are more prone to these
disorders. The good news is, there are several options available for
treating these problems. Acknowledging and identifying the type of
disorder is just the first step towards a solution to the problem.